Wellness Coaching

• As a Certified Holistic Nutritionist, I use an integrative approach to health coaching -one that includes mental wellness practices & lifestyle behaviors: diet, exercise, mindset & healthy habits

• The perspective of Holistic Health is that our different body systems are interconnected and therefore need to be addressed together as a "whole" - this includes how we take care of our mental and physiological needs.....Ex: improving energy levels and motivation involves examining our sleep, diet, exercise, stressors, and internal thought processes.  

• Holistic Health is the treatment of the whole person, taking into account multiple health and lifestyle factors in order to bring wellness and balance to one's physical and mental life.

• Mental wellness coaching includes: developing a growth mindset, building self esteem, self confidence, and self-efficacy, practicing social skills, problem solving, advocacy, positive coping skills, and using positive thinking strategies and behavioral practices

• Physical wellness coaching includes: examining and developing a balance of diet, sleep, exercise, natural supplements, and healthy behavioral habits 

 Visit the Contact Page to send a message for more information on plans and rates